A 4-Week Coaching Experience

Clarity. Insight. Direction.

Foundations Program

It all starts here...

Foundations is the starting point for all coaching with HiR with James as your Coach — and a complete, powerful coaching experience in its own right.

It’s designed to help you understand yourself more deeply, cut through noise and overthinking, and move forward with confidence — whether the focus is work, life, relationships, or a specific challenge you’re navigating right now.

You don’t need a leadership title.


You don’t need to be “stuck enough.”


You just need the willingness to pause, reflect honestly, and decide what matters next.

What Foundations Is (and Isn’t)

Foundations is not a motivational pep talk or surface-level coaching.

It’s a structured, personalised experience that gives you:

deep insight into how you lead yourself

clarity on what energises, drains, and shapes your decisions

language for patterns that may be helping or holding you back

practical direction on where to focus next

It doesn’t matter what brings you here.

People come into Foundations to work through:

career dissatisfaction or big decisions

lack of motivation, focus, or direction

leadership or confidence challenges

personal growth or identity shifts

relationship patterns or life transitions

Because the work is completely tailored to you, Foundations is the right place to start whether your focus is professional, personal, or both.

What’s Included (Delivered Over 4 Weeks)

1. 30-Minute Onboarding Call

We set context, goals, boundaries, and expectations so the coaching is focused, relevant, and grounded from the start.

2. Two Pre-Work Exercises

Short, thoughtful exercises designed to surface priorities, patterns, and friction points — so we’re working with what actually matters.

3. Strengths Profile – Leader Report

You’ll complete the Strengths Profile assessment and receive your Leadership Report.

This isn’t about hierarchy or job titles.
It’s about how you think, decide, influence, and show up — in work and in life.

4. 90-Minute Strengths Debrief & Coaching Session

This is where the depth happens.

We explore your report in detail, connect it to your real-world experience, and identify clear themes, tensions, and opportunities.

5. Two 45-Minute Integration Coaching Sessions

Insight only matters if it leads to change.

These sessions focus on translating understanding into:

  • decisions

  • behaviour shifts

  • boundaries

  • confidence

  • forward momentum

Ongoing Support (Throughout the 4 Weeks and for a further 2 Weeks after the final session)

You’ll have unlimited WhatsApp and email support during Foundations.

Your coach acts as your accountability partner — supporting you between sessions, not just during them, so the work continues to land and integrate in real time.

Invest in your Foundations Program Today

Do I have to continue coaching after Foundations?
No. Foundations is a complete coaching experience in its own right. Afterwards, you can take a break, continue with ongoing coaching (monthly, fortnightly, or weekly), or book one-off sessions whenever you need support. There’s no obligation and no pressure to continue.